Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Playful learning research from the Harvard Graduate School of Education reinforces why they work. It identified three pillars ...

Family therapis Gloria Arenson says that raising healthy kids is about practicing a few research-backed habits that actually ...

“I’ve been with you since you were born,” Air says. The text discusses wind, airborne particles, weather — and the fact that ...

Dreaming of harvesting peaches, plums, apples or figs from your own backyard? Growing delicious homegrown fruit starts with ...

Using that as a jumping-off point, my wife and I love to take the kids to local museums and cultural festivals, and we have ...

Celebrating its 20th anniversary, Food Detectives has launched a free virtual nutrition program teaching elementary-age ...

Medical professionals note the important role parents can play in helping children build healthy relationships with food. That assistance can begin at an early age so kids get the nutrients they need ...

From SPAM to walleye, these Minnesota foods aren’t just popular—they’re practically a rite of passage. How many have you ...

Packing school lunches doesn’t have to be a battle. These healthy California-inspired lunch ideas are nutritious, colorful, ...

We all know that our kids seem to have bottomless stomachs. These simple snacks are kid friendly as finger foods that can be ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...