Improving flexibility doesn’t always require complex routines. Sometimes, the most effective changes start from the ground up ...

A pelican named Flipper is missing most of her webbing after fishing line cuts into her leg and blocks blood flow. The vet ...

The experts we spoke with agreed on one thing: tight clothing has no place on a flight. "For long-haul flights, avoid ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Leg swelling, cold feet, numbness or night cramps may be more than everyday discomfort. Vascular experts explain five leg ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is: to take deep breaths. Deep breathing can be a state intercept into the emotional ...

Beat the winter chill with 6 clever hacks that keep you warm, cozy, and comfortable without increasing your heater use or ...

Wise wardrobe staples to stay comfortable during hot and humid spells. The mercury rises and our standard of dress dips, as ...

Bernard Ross, CEO of Sky Medical Technology, outlines how the NHS can ease pressures in chronic wound care management.

Women often experience colder hands and feet than men in winter. Here’s the medical science behind this common seasonal issue.

Is your feet trying to tell you something going on inside your body? Read on to know what cold feet can signal towards.