The final, formatted version of the article will be published soon. Objective: This study investigated the intervention effects of different physical exercise programs on multidimensional health ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Fitness Pro Superhuman Troy shows eight exercises to get big biceps and achieve monster peaks. US military carries out strikes in Venezuela Victoria Jones, daughter of Tommy Lee Jones, found dead in ...

Every year, we make resolutions and promise ourselves that we’ll stick to them. However, as time passes, those goals often fade away. But 2026 can be different. Instead of keeping your resolutions ...

Abstract: This paper deals with a new approach to design an on-board charger for electric vehicle, which consists of a new bridgeless (BL) Zeta PFC (Power Factor Correction) converter with reduced ...

Abstract: This study presents a quantitative analysis of upper limb motor characteristics using single-camera 2D pose estimation via OpenPose. We analyzed the angular positions of eight key joints ...

Like a razor-sharp knife, a cutting board is a kitchen essential for meal prepping. Many shoppers have already tossed their plastic cutting boards to avoid leaching microplastics into their food and ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

Vertical video, young woman exercises on a box in a bright gym, stretching and doing squats. Large windows in the gym provide a view of the outside Royalty-free licenses let you pay once to use ...