HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Another layer emerged when the team measured VO₂ peak, a standard assessment of aerobic fitness. Fitness level sometimes ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

The Journal of Sport and Health Science study found that adults who followed a consistent aerobic exercise routine had significantly younger-looking brains compared to those who didn’t adjust their ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...