One way to think about NAD+ is as an energy courier. It shuttles electrons to the mitochondria, where ATP is produced. When ...

Both herbal tea and black tea provide antioxidants, but black tea tends to offer more antioxidant power. Learn more about antioxidants in herbal tea vs black tea.

Taking a break from digital doesn't have to mean total disconnection, either. Instead, it is about taking purposeful breaks ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Much more than just a sunshine colour in your garden, dandelion is a potent healer, a source of comfort and a bridge between nature and wellbeing.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Dandelions are literally everywhere, sprouting up in gardens, lawns, and even the cracks of pavement, and are considered by ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Should you embrace dandelions to help hummingbirds and other birds? Find out if dandelions are a source of nectar for ...

Plant compounds in spices like turmeric and garlic may help prevent cell damage, manage cholesterol, and provide other health ...