Aakash Shah fell in love with the original workout routines in 2023 through Bengaluru-based Indian clubs and mace community, ...

Have you heard of HYROX, Crossfit, or the perennially trending pilates? What about the mudgar, the gada or the samtola? While ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

This past week felt unusual for Georgia. Schools were closed. Businesses shut their doors. Temperatures dropped into the 20s — the kind of cold we usually just watch on the ...

The gym was chosen as a strength and conditioning facility for the tournament and welcomed squads from Japan, Spain and South ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Demand for fitness activities and new workout trends is surging across Asia, turning health and wellness into a multi-billion-dollar business.

Studio 13 Live meets top weightlifters in the nation at Crossfit Kenmore. How the Barbell Club offers strength training for ...