When Trevor Davies took on a struggling and divided kickboxing club in November 2011, the future of martial arts in Swaffham ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Flexfit Studio in downtown Manchester offers a variety of workout classes, but its kickboxing program has become a standout, ...

Discover how Sandra Bullock stays fit, graceful, and ageless with a powerful blend of high-energy workouts and smart ...

Live music in North Jersey this weekend includes Queensrÿche, Andy Lackow, Jersey Sound and the Kootz. Plus, learn about ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

FARRAGUT, Tenn. (WATE) – Some East Tennesseans kicked down the door to 2026. “I’m here. It’s the first of the year, 2026. Here to get in shape. it’s a real good workout. I’m already sweating. I’ve ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body. A glance through her Instagram showcased a well-rounded workout routine that ...

Oyster Bay Town Council Member Laura Maier announces that registration is opening for the town’s co-ed fitness classes for the summer season at the Hicksville Athletic Center. Starting in early July, ...