Rob "Gronk" Gronkowski was NFL's legendary party animal. Looking back, he explains why dancing helped him stay in shape and improved his footwork.

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, and of course, a Zumba cardio class. I’m in the bodybuilding off-season right ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Looking for a way to stay active, social and outdoors without the gym fees? The Cairns Esplanade continues to be one of the ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Do you love to dance? Have you ever wanted to learn? Then check out Campus Recreation's dance class offerings. We have everything from hip-hop, contemporary, ballet, salsa, Zumba, to cardio dance and ...

Why it matters: Charlotte's health and fitness scene is booming, and The Jam has carved out a loyal following with pop-up ...

Get Belly dance latest news, Article video and Photos on Belly dance Explore latest health updates, news, information from TheHealthSite.com ...

Keeping fit is no longer a lifestyle choice, it is a necessity. With longer workdays, screen-heavy routines and increasingly sedentary habits, finding the right ...

Responding to growing demand, the John D. Spreckels Center is expanding its offerings to host Zumba Gold on Saturday mornings ...