Nutritionists warn that popular diet staples like protein bars and green juices can pack more sugar and salt than fast food, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fitness Pro Superhuman Troy tries an insane trap pump workout that builds massive traps. Trump flexes political muscles as ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...

Firefighters rescued two of their own after the floor collapsed during a two-alarm fire at an East New York home on Friday. The blaze broke out just after 6 p.m. at a private two-story home at 771 ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...