Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

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Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...

Zachary C. Pope, ‘14 Master of Kinesiology, ‘12, earned his bachelor’s and master’s degrees from Boise State within what is now the School of Kinesiology, focusing on exercise science and fitness ...

A group of researchers is looking for Chagas disease, also known as "kissing bug" disease, to be ranked as an endemic in the United States. In a recently published study, researchers from the ...

Aim for 150 minutes of moderate exercise or 75 minutes of intense exercise each week to improve cardiovascular endurance. Walking, biking, and swimming are great activities to build cardiovascular ...

The Wayne County Fair Grange Rotunda will host speakers on gardening, art, wellness and tick research from Sept. 8-11. The Ohio State University Extension Family and Consumer Sciences program will ...