Shame and silence can deepen distress when the experience isn’t named or integrated.

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

A body was uncovered in a Texas field amid the search for Camila Mendoza Olmos, a 19-year-old who has not been seen since ...

A body was found in the search for missing Texas teen Camila Mendoza Olmos on Tuesday, nearly a week after she vanished from ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Besides key nutrients, my physical therapist also reminded me that my body really needs rest. Part of the process of recuperation is not to push too hard.

Butler freshman Jack McCaffery was a key depth piece but has missed the last four games, and felt rather miserable until ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

The art of not snapping comes down to learning how to handle your stress response before your mouth gets ahead of your brain.

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...