But hypertrophy training isn’t just beneficial for sculpting your muscles. “Having muscle is the baseline of health; it keeps ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

Repeated exercise, or wasting, can change the way key genes work.

An international research team has unveiled a significant discovery in human paleontology: an exceptionally well-preserved ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

A former manager of the Harvard Medical School morgue in Boston was sentenced to eight years in prison for stealing and selling body parts "as if they were baubles." Authorities said Cedric Lodge was ...