Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Lisbon has quietly become one of Europe’s most rewarding luxury destinations. Old tram lines rattle past contemporary ...

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and muscle growth.

Kickstart your workout goals in under ten minutes.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

"Industry Pioneer Joins Forces with LongRange Capital to Acquire 24 Hour Fitness. New Owners to Fuel Investment and Expand Business Strength and Success." Mastrov founded 24 Hour Fitness, growing it ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Add Yahoo as a preferred source to see more of our stories on Google. New Year’s Day is almost here, so getting started ASAP on your New Year’s resolution may be a little difficult considering it’s a ...