"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Explore expert insights on pregnancy yoga with Motherly's guide. Get practical tips and inspiring stories for expectant ...

Technology engagement is stronger than ever, and insomnia is more prevalent than ever. As an insomnia specialist, I’d love to tell everyone that, as the relationship between humans and technology ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Here are some products that'll let you accept the fact that you're not an early bird, while helping you actually get to work ...

A local Yoga studio, Yoga For Any Body, has added Chair Yoga to its lineup of Yoga classes. What is Yoga? Yoga is NOT a religion, nor is it a practice dedicated to the worship of false gods, as many ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

The family instructor tried to make the best of his behavioral issues by channeling them into 'A Chair in the Air.' By Seth Abramovitch Senior Writer “Nicky is full of big feelings and even bigger ...

LAKE CHARLES, La. (KPLC) - Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it? Goat yoga is a new trend that has people practicing yoga ...

A full body yoga stretch for all levels! Great to do in the evening or before bed. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, this week I'm offering you a 10 ...

AUSTIN (KXAN) – The University of Texas’ School of Social Work announced Wednesday a new chair supporting research on substance abuse and recovery. The chair is named in memory of Dr. Lori Holleran ...