Emotional patterns pass silently from generation to generation. Patterns of reactions, dealing with stress, expressing love, and dealing with conflict are generally imbibed at home, much before we are ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

As actor-turned-politician Nagma celebrated her 51st birthday on December 25, fans are once again marvelling at her ability to maintain a youthful energy. While many celebrities lean on intensive fad ...

“The things that have made me feel at peace aren’t things that come easy,” she says. “They’re things that become a part of how you choose to live” The Golden Globe-nominated Song Sung Blue star also ...

As the United Nations observes World Meditation Day on December 21, the global community is being invited to pause - not in inertia, but in awareness. In an era marked by conflict, anxiety, digital ...

Bhante Saranapala started his monastic life when he was 10 years old and has been practicing Buddhism ever since. Now 53, the Toronto-based monk leads weekly meditation sessions and monthly retreats ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

World Meditation Day is being observed worldwide today. The United Nations has officially recognized December 21 as World Meditation Day through a General Assembly resolution adopted in December 2024.

Bengals cornerback DJ Turner's biggest strength this year may very well be his calm confidence on the field. Over the past few weeks, he's gone up against some of the NFL's best wide receivers and ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...