82-year-old ultramarathoner has the fitness level of a 20-year-old — what sets him apart

The car mechanic from Toledo, Spain, didn’t lace up his running shoes until he stopped working at 66 — and back then, he could barely manage a mile. Now 82, López García is a world-record-holding ...
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If you can do 60 step-ups after 50, your cardiovascular endurance is well above average

A simple, everyday movement has become one of the most revealing endurance tests for adults over 50. Step-ups don’t just mimic real life — they challenge the heart, legs, balance, and coordination all ...

5-Year-Old Killed by Snowboarder Going 50 mph on Ski Slope. Her Parents Have a Warning for Other Families (Exclusive)

Elise Johnson was just 5 when she was killed during a tragic accident while skiing. Now her parents, Chauncy and Kelli Johnson are on a mission to make sure this doesn't happen to any other family ...

At 82, he’s as fit as a 20-year-old. His body holds clues to healthy aging.

As a model of successful aging, you can’t beat 82-year-old Juan López García. Really, you can’t beat him.Subscribe to The ...

Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...