Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

A 31-year-old gym enthusiast from England has been dealing withpain that he had been experiencing after his gym workouts, which he attributed to the normal soreness of muscles. As with most active ...

Bench dips primarily target the triceps muscles in your arms. You can also do bench dips at home using a chair instead of a weight bench. Ring dips are a more challenging dip variation that works ...

I spend a lot of time sitting at my laptop, which is bad for my back health and my posture, so I’m always looking for ways to counteract this. One thing I try to prioritize is training my deep ...

Cholesterol-lowering statins are highly effective, yet many patients abandon them due to lingering muscle symptoms that have long lacked a clear explanation. New molecular evidence points to an ...

Doctoral student Eshwara Prasad Sridhar demonstrates a robot exoskeleton on Thursday, Dec. 4, 2025, at UT Arlington's Research Institute in Fort Worth. Shafkat Anowar / Staff Photographer What if you ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

After 45, tightening arm jiggle requires more than classic pushups or isolated tricep exercises. Your arms respond best when your shoulders, back, and core support the movement so the upper arms move ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

For workers whose jobs involve hours of lifting and repetitive motion, even small innovations can make a big difference in preventing future musculoskeletal disorders. That’s why engineers at The ...