Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Here's how to test your upper-body strength.

Bookmark these for your next workout.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can break or fracture bones. These include tai chi, yoga or even standing on one ...

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Braids, twists, and wigs are in style every season. So much so that Cécred recently launched a 5-piece protection collection for braids and extensions, non-toxic braiding hair is turning more ...

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Ocoa, co-founded by sisters Nicol Varona Cancelmo and Cory Varona-Corniel, has had a grassroots growth focused on curly hair care products. Leila Kashani, CEO and co-founder of Alleyoop, started her ...