Join me for a power yoga class to challenge your strength, flexibility and balance. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, thanks for joining me on ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

Experience the fusion of yoga and core workouts in our chair yoga session, a gentle yet effective way to tighten and tone your waist and more! Donald Trump's executive order changing 401(k)s: What to ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...

Before I tried the Lululemon yoga mat, I always thought yoga mats were a little like mattresses—you don’t really know what you’re missing until you use a good one. For years, I cycled through cheap ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

Forbes contributors publish independent expert analyses and insights. Hugh McIntyre covers music, with a focus on the global charts. Earlier this month, one of the three members of Tony! Toni! Toné!

D’Wayne Wiggins, a founding member of the R&B group Tony! Toni! Toné!, has died at the age of 64. In a statement posted to social media, his family said that he died earlier this morning surrounded by ...

Words account for just 7% of communication impact, while tone and body language make up the other 93%, according to Dr. Albert Mehrabian’s 7-38-55 Rule. Learning to enhance verbal clarity, tone of ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little naughty ...

New Tonight- A popular áIowa spice brand will no longer be sold at Hy-Vee stores. Hy-Vee is parting ways with Tone's Spices and Seasonings. Hy-Vee says in part- In order to meet spice demand... we are ...