Men were nearly three times more likely to exercise than women, and participation was much higher in cities than in villages ...

As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

Scientists declare the 90-minute mindset, used in the athletic world to win, aligns with our biological rhythms, boosts ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

‘The 5km at 4:10 min/km pace, which is right around half marathon pace, helps to target better lactate clearance while ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...

Club 90s launched its first ‘Heated Rivalry’ dance party on January 2. Within weeks, 150 events were booked nationwide for ...

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Fitness icon Susan Powter has revealed the dark truth of her nightmare experience filming her short-lived 1990s talk show.

Gladiators is making its return on the BBC for its third series more than two decades after the 90s hit aired on our TV ...