Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Nutritionist Will Girling recommends a two-pronged approach.

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Whether you’re a beginner or an experienced athlete, these exercises can be tailored to your level and equipment availability ...