The way to hit a home run when describing yourself in an interview is to figure out which skills are most important in the ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

When was the last time you stopped to consider your needs, without also taking into account what someone else wanted for you? It’s also pretty safe to say that if you never stop to consider others, ...

There’s little time left over on hectic days: You’re stretched thin tying your kid’s shoelaces, remembering to bring in treats for your co-worker’s birthday, and volunteering to join another committee ...

The conversations you have with yourself have a direct impact on how you feel and how you behave. If your self-talk is filled with self-doubt, harsh criticism, and catastrophic predictions, you’ll ...

A lot of contemporary media and societal norms have sold us the idea that we should actively combat being alone. In fact, many people seem to be afraid of it — so much so that some people make friends ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

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