DEAR MAYO CLINIC: When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important? ANSWER: Your heart rate, or ...
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You, your heart and iru
• Why you should eat more of it in soups, porridge • How potassium helps your heartBy Enyeribe EjioguThe heart is the engine room of a human being. It is a powerful, muscular pumping machine (just ...
Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...
Your heart may be older than you are, according to new research. A study from Northwestern Medicine found that most American adults have a "heart age" that is several years older than their ...
Cardiovascular exercise, also called cardio or aerobic exercise, keeps you and your heart healthy. This specific type of exercise gets your heart rate up and your heart beating faster for several ...
DEAR MAYO CLINIC: When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important? ANSWER: Your heart rate, or ...
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