Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

It’s not just for beginners, either.

Stay active, engaged, and connected to feel relevant. This article describes five ways to continue to learn, grow, and be ...

The Niphean Classic All-Round 10’6″ inflatable stand-up paddle board is positioned as a general-purpose board intended for recreational use across a range of water conditions. It is marketed toward ...

Health experts say struggling with a simple 10-second balance test at home may indicate increased fall risk and other health ...

Experts say not being able to pass a 10-second one-legged balance test is linked to a much higher chance of dying in the next ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

For a time on Monday, Jim Ward sat anonymously in front of the new fireplace in the lobby at the VINE Adult Community Center ...