Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

If you can't get a proper night's sleep, it's tempting to try every method recommended to you - but one could have disastrous ...

A viral TikTok trend promises to help people fall asleep faster and wake up well-rested - but sleep experts are warning the hack could be extremely dangerous.

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

Niraj Jha, once weighing 144 kg, has lost nearly 63 kg after life-threatening health scares, including a heart attack and a ...