Scaling back screen time on Sunday evenings can help set up a calmer, more productive week. Watching a show or scrolling can ...

"When you aren’t sleeping well, it’s quite natural to focus on the night, but actually by shifting your focus to the day and ...

Following a spate of cold snowstorms in December, warmer air advancing into parts of the northern and eastern U.S. for the ...

The fourth-largest crowd of the season, announced at 5,010, saw Norfolk edge Reading in overtime Friday night at Scope.

Utah’s gymnastics team did enough to easily win its season opener Friday night in the Huntsman Center. The fifth-ranked Red ...

Disturbed sleep is very common as you adapt to a new environment but, with good sleep hygiene and some practical adjustments, you can quickly settle in ...

Florida seafood spots where one standout dish rewards the drive, the wait, and the choice to keep weekend plans simple.

Try gentle movement, relaxation or a mocktail to unwind without alcohol.

Let’s start with the U.S. National Whitewater Center, Charlotte’s place to go for outdoor adventures. This isn’t just an ...

Two new Hollywood movies are releasing this week, including the meta-comedy reboot Anaconda and the Christmas slasher Silent Night, Deadly Night.

The documentary covers the controversial comedy legend’s career, from his rise on “SNL” in 1975 to his fall, in getting ...

Many of us have experienced jet lag after a holiday. But did you know you can have social jet lag as well? This happens when ...