Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

The Keystone Empowers You indoor walking program is offering the chance to win a $25 gift card to a local business by ...

Today & Together, a nonprofit organization that will provide daytime care services for adults with dementia and other ...

WellSpan’s free Winter STREAK program starts Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress relief ...

A group of activists is pushing for Maryland to pass the bottle bill, a piece of legislation that they say will help get ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

The brand was founded by Brandon Landry and Jack Warner, former Louisiana State University basketball walk-ons, as a local ...

Many of MCCC’s nursing graduates are employed at hospitals, physicians’ offices, clinics and other healthcare settings across ...

A group of Buddhist monks is persevering in their walking trek across much of the U.S. to promote peace, even after two of ...

Connect with the culture of Saudi Arabia The year is nearly over, but that doesn’t mean there’s going to be a lag between ...

A collaborative program between Big Brothers Big Sisters and the Green Bay School District has East High students play big ...