Bob and Brad explain whether your pain is likely caused by iliotibial band syndrome.

Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of the IT band and demonstrate the best way to treat iliotibial band syndrome ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

It may sound like unlikely medical advice, but walking backwards for a few minutes every day could be a simple way to ease the pain of knee arthritis. Research shows it can also improve mobility when ...

For millions, a persistent ache in the knee is the first sign that something deeper is wrong – a slow loss of movement that can make walking, climbing stairs or even standing painful. In most cases, ...

"We're learning things from Lindsey," said the orthopedic surgeon who helped give Vonn a second career. Everyone is.

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Here are the rock and metal bands touring in 2026. It's officially the start of a new year and rock and metal fans have a lot to look forward to in the coming months. Since artists constantly announce ...