Join the Virtual 6 Challenge and complete 6 miles in 6 days , whether you run, jog, hike, bike, paddle or swim, in any location you choose. March 24-29, 2026 ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

In the past 25 years, Irish tourism has faced a multiplicity of challenges: foot-and-mouth disease, 9/11, an ash cloud ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

From Garmin to Apple, Coros to Polar, these are the best GPS watches for runners ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Whether you’re aiming for 10,000 steps a day or just want to break up long stretches of sitting, this walking pad is the ...

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

Christian Brakenridge does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

They say that movement is medicine, and a simple way to maintain good health is to simply increase your step count. A brilliant method to spend more time on your feet, particularly if you're ...

Recent surveys estimate more than 6.7 million Australians – almost half of all workers, and the majority in Sydney, Melbourne and Canberra – work from home at least some of the time in paid or unpaid ...

You don’t have to run outside to hit your weight loss goals.