In this blog series, we have been exploring how creative arts therapy interventions can be used to teach dialectical behavior therapy (DBT) skills and enhance the therapeutic process. This article ...

I credit my former psychiatrist, Dr. Lev, and the work we did together utilizing the specialized therapy she practiced, TFP or transference-focused psychotherapy with saving my life and giving me a ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...