Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Personal trainer and grandmother Lesley Maxwell, 65, has shared her three favourite ab exercises and the diet secrets that ...

Check out SUNY Canton’s Athletes of the Week!

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

This simple addition took my fitness to the next level.

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Robert Schwartz can plank 25 times longer than the average man ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...