Check out SUNY Canton’s Athletes of the Week!

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

A freakish stoppage-time own goal by Hibernian's Miguel Chaiwa puts second tier Dunfermline Athletic into the last 16 of the Scottish Cup.

Friendly" labels on the packaging are becoming more common in U.S. supermarkets as a growing number of Americans try obesity ...

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...