Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

For students and those hoping to switch career, the fastest growing jobs offer clearer pathways to long-term stability and ...

All 15 teams, including the expansion Toronto Tempo and the returning Portland Fire, will play opening weekend.

PORTLAND, Ore. — The Portland Fire will make their long-awaited return to the WNBA with a home opener against Angel Reese and ...

Indonesia plans to build ten new universities focusing on medical education, dentistry, pharmacy, and science and technology.

Smart updates make Puma’s latest Deviate Nitro a more versatile, training-ready speed shoe ...

The WNBA plans to begin the 2026 season on May 8 despite the fact the league and players' union remain at an impasse on ...

In an age of technological dominance and perpetual growth, Shabbat’s message may be the Torah’s most urgent contribution: ...

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an ...

Junior Boks assemble a refreshed 42-man squad, prioritising mental sharpness and technical polish before a gruelling Georgia tour kicks off their 2026 campaign.