The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Body Alignment: Keep your feet planted on the step, shoulder blades rolled down and back, and toes slightly outward based on your hip mobility. Movement: Engage your core, push your hips back, and ...

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

Actress Pragya Jaiswal shares inspiring workout videos on Instagram, showcasing her fitness journey. Watch her perform sumo ...

Bodybuilding icon Jay Cutler explained how he used narrow-stance squats to build his lower body during the prime years of his ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Plus, common mistakes to avoid.