Preity Zinta turns 51: How Bollywood’s ‘Pretty Woman’ stays fit and fabulous; The fitness and workout routine she swears by

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

The nine exercises that are the WORST on your bones and joints - and top tips to ease the strain

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...
Fitgurú on MSN

Beyond the muscle: The 5 essential longevity check exercises every man needs

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

Actress Pragya Jaiswal's Intensive Workout Video Goes Viral - Watch

Actress Pragya Jaiswal shares inspiring workout videos on Instagram, showcasing her fitness journey. Watch her perform sumo ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Challenge Yourself with the Runner’s World 8-Week Progressive Strength-Training Plan

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...
UUHC Health Feed

5 Training Tips for Running a Half Marathon or Marathon

No matter what the weather looks like outside, there’s always an opportunity to train for your next big race. Building up to a half marathon or marathon doesn’t happen overnight, but with the right ...