When the temperature drops and the days grow shorter, most of us focus on staying warm. However, for many, the "winter blues" ...

Sweaty palms, racing heart, and trouble sleeping—an overactive thyroid can mimic anxiety.

Instead of spiraling, unbothered people rely on a few small habits that keep them grounded when things go haywire, and over ...

There’s nothing a narcissist loves more than being the director of your emotional life. They thrive on the “supply” they get ...

The spokesperson’s plea was reasonable: rely on official channels, act responsibly, do not amplify speculation that stokes ...

Maxwell Dawson punched the victim several times after leaning into his van at builders' merchant.

What if the medication you are taking to reduce your anxiety is interfering with your ability to manage anxiety? Benzodiazepines such as Xanax, Valium, Ativan, Klonopin, Librium, and Restoril reduce ...

Gannon freely admits to “being quite woo-woo”; she explored many alternative therapies during her recovery, including ...

Though nose breathing has its benefits, like filtering and humidifying air, mouth breathing isn't always bad. It can be ...

After their three co-accused were sentenced last year, the final two teens who were involved in a “violent group swarming” ...

Neighbours star and IAC contestant Rebekah Elmaloglou reveals her past mental health battle and surprises TV WEEK with an ...