Once in a blue moon, a defense comes around that completely challenges every aspect of your football mind. One that, hours ...

Heart attacks have been known to occur while shovelling heavy amounts of snow — here are signs to watch for and how to do it ...

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Sophie Turner put a fresh twist on Y2K-era "antenna bangs" while stepping out on Monday. The Game of Thrones star made an ...

According to Dr. Fang, not getting enough sleep completely messes up the circadian rhythm, which is the body’s internal clock ...

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

Powered by the success of Avatar and Marvel films she's featured in, Zoe Saldaña’s franchise-heavy career has pushed her past ...

Doctors say a new variant of flu sparking infections across the UK has unique symptoms people should watch out for. The ...

The number of people in hospital with flu increased at the start of this year with four hospital trusts declaring critical ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

Babies can sense light while they’re in the womb, even though it’s dark inside, and this might surprise you. As their eyes grow, they begin to notice shadows and light from outside. This blog will ...