I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

How to Progress Your Fitness So You Continue to See Results

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Stress-proof your body: How to build a nervous system that supports your fitness goals

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

The Best Types Of Exercise For Longevity, According To Experts

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

How Little Exercise Can You Get Away With?

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The Norwegian 4x4 workout that promises to improve fitness in little time

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

The Norwegian 4x4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Dynamic Warm-Ups: Why Stretching Before Running Is Outdated

Dynamic warm-ups involve movements that mimic the activity to be performed, gradually increasing in intensity. These exercises not only prepare the muscles for the demands of running but also activate ...