The Good Housekeeping Institute experts and panellists have tried and tested the best sleep eye masks for getting a great ...

Eyes work quietly every day, from reading messages to spotting faces across a room. Many people ignore small changes in vision and blame stress, screens, or poor sleep. But the eyes give early signals ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

Following certain daily habits can protect your vision for the next 30 years. This includes tips on diet, proper screen setup, and the 20-20-20 rule.

In their basic form, sleep masks help block light that can prevent sleep or reduce its quality. Some models might offer limited additional benefits. Light plays an important role in sleep. A person’s ...

Sleeping in contact lenses deprives your eyes of oxygen at the exact moment they need it most. While awake, blinking helps deliver oxygen to the cornea, but during sleep that process slows ...

For many of us, the day doesn’t really end until we’ve scrolled through social media, replied to a few messages or watched “just one more” video in bed. Our phones have become the last thing we look ...