A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

Here's my coaching hot take.

From HIIT to heavy lifting to quick treadmill runs, these sneakers do it best. Shop the best gym sneakers in 2026 from Nike, ...

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, confidence and futures ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories like handles and door anchors. (If you have a latex allergy, there are latex ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Here’s how to spot signs you’re going too hard in the gym and strength training too much. Plus, the right way to lift to ...