Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Two men are missing after a group of people who went on a Christmas Day swim at a beach in southwestern England faced rough waters, police said on Thursday. Authorities were called at 10:25 a.m. to ...

LONDON — European allies reacted with outrage Wednesday after the Trump administration sanctioned online safety campaigners accused of censoring “American viewpoints.” The five people Secretary of ...

Experience an unforgettable day trip in Henan, China, visiting the legendary Shaolin Temple, witnessing authentic Shaolin Kung Fu, and exploring the historic Songyang Academy. This journey blends ...

The Powerball jackpot continues to climb for the next drawing Monday, Dec. 22 after no one matched the winning numbers Saturday, Dec. 20. The jackpot is now estimated at $1.6 billion ($735.3 million ...

The viral phrase "6-7" that’s exploded among younger generations is being embraced in some Long Island classrooms — with elementary schools across the Island marking their 67th day of school this week ...

Scott Crane grew up in Detroit but started visiting Portland regularly in the ’90s. “My love for Portland developed around my coming here for shows,” says Crane, an entertainment industry veteran ...

I lived in Budapest, Hungary, for seven years and was able to visit Christmas markets around Europe. The Nyhavn Christmas Market in Copenhagen, Denmark, was beautiful, and I loved tasting Æbleskiver.

EDITOR’S NOTE: This story contains a graphic image of an item submitted into evidence in Brian Walshe’s murder trial. The second week of witness testimony in the murder trial of Brian Walshe is ...

Most cruisers never realise Norway hides a sheltered coastal corridor filled with mountains, myths and remote island communities. Only smaller ships can sail it. Norway’s fjords dominate promotional ...