Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Effective shoulder training isn’t about lifting heavier weights—it’s about proper control, smart volume, and muscular balance ...

Follow for more! In this video, Jonni breaks down common workout mistakes when doing the dumbbell lateral raise. Learn how to ...

Dec 19 (Reuters) - Google (GOOGL.O), opens new tab on Friday sued a Texas company that "scrapes" data from online search results, alleging it uses hundreds of millions of fake Google search requests ...

Spotify users were left alarmed this week after online claims suggested the streaming giant had been hacked, with tens of millions of songs allegedly exposed. The headlines painted a dramatic picture ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

On Friday, Google announced it had filed a lawsuit (PDF) against SerpApi for scraping the Google search results. Google alleges that SerpApi is running an "unlawful" operation that bypasses Google’s ...

Google sued SerpApi under the DMCA, alleging it circumvented SearchGuard to scrape and resell licensed copyrighted content from Google Search results at scale. Google claims SerpApi built tools ...

You know those memes about how there’s no such thing as a free VPN? Here’s the ultimate cautionary tale. A recent investigation by Tel Aviv-based security firm Koi uncovered a massive data harvesting ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...