Meditation isn’t limited to those who feel stressed all day; it’s equally beneficial for anyone seeking calm, focus, and emotional balance. Pausing even for 10 minutes can feel nearly impossible.

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

A new study shows that meditation before class might help students, especially freshmen, focus better and retain information. A random selection of students followed basic meditation instructions ...

LOS ANGELES, CA – The Mata Amritanandamayi Center’s announcement that renowned spiritual leader Amma, Mata Amritanandamayi is scheduled to tour the US from July 4 to August 11, has been greeted with ...

Conspiracy theories are one of the banes of the modern world, exacerbated by the internet and social media. What was once relegated to the fringe has now been pushed into the mainstream, actively ...