Supine compass pose stretching the spine, hips, and hamstrings, opening the sides of the ribcage and shoulders, and improving ...

This is what I learnt from regularly practising this back-relieving yoga posture over the last month ...

The most common explanation for lower back discomfort that extends into the leg is "slipped disc." Medical research consistently shows that several different disorders can mirror the same symptoms, ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

Stress and anxiety can worsen pain by causing muscles to get tense or spasm and by raising levels of the inflammation-inducing hormone cortisol. Plus, pain signals can be dialed up or down depending ...

Diverticulitis, gas, and IBS are common causes of lower left abdominal pain. Kidney stones, ectopic pregnancy, or testicular torsion are more severe causes of abdominal pain. Consult a healthcare ...

“It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” says Stacie J. Stephenson, a doctor of chiropractic ...

Correspondence to Professor Peter B O'Sullivan, School of Physiotherapy and Exercise Science, Curtin University, Perth, WA 6102, Australia; p.osullivan{at}curtin.edu.au If you wish to reuse any or all ...

You don’t need extreme quick-fix measures to get results, as long as you’re disciplined – as one mother in her 40s discovered ...