DEAR MISS LONELYHEARTS: My girlfriend is a dancer with very strong legs. She often dreams about performing and kicks me hard in her sleep. I have the leg bruises to prove it. *Billed as $4.00 plus GST ...

Are you tossing and turning at night or noticing a loved one acting strange once the sun goes down? Doctors are finding that ...

They’re hyped as fixes for everything from anxiety to insomnia, but can lying under seven kilos of fabric really help you unwind? We put weighted blankets to the test ...

Restless feet on cold winter nights can ruin both your sleep and your mood. This isn't just due to the weather; it can also be a sign of a deficiency within your body. Today, experts share four easy ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

“The reality is that many people underestimate their daily fluid needs, especially when the weather is warm, or they are ...

Have you ever found yourself gently rubbing your feet together just before drifting off to sleep, often without even ...

Depending on the flight, there are a few options to improve your odds of sleeping well after takeoff. The first step starts ...