Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...

Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the ...

Nitin Gadkari, Union Minister for Road Transport and Highways, lost 46 kg post-COVID-19 by adopting a disciplined routine of ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...

Know how yoga for PCOS helps balance hormones, improve mood, regulate menstrual cycles, reduce stress, and support natural ...

In today’s fast-paced corporate world, stress often becomes an invisible companion. For a 26-year-old professional from Delhi ...

Shivansh Shukla, a 21-year-old resident of Deoria, Uttar Pradesh, had been suffering from chronic constipation for the past ...

Bhopal: Madhya Pradesh Chief Minister Mohan Yadav on Monday said yoga is an integral part of Indian culture and the practice ...

Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...