Ancient yogic wisdom highlights the breath-mind connection, foundational to Pranayama. This transformative practice cultivates mental clarity through breath regulation. Techniques like Shunyaka, ...

Malaika Arora, nearing 50, champions consistent wellness through pranayama, the ancient yogic breathing science. She ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the ...