It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Hilo resident Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing 10th in ...

The Nigerian National Sports Commission (NSC) has taken appraisal of its activities in the outgoing year, 2025, and declared ...

Regina Cassandra won a championship in stand-up paddle boarding, taking first place in the women's technical category at a ...

Discover the inspiring journeys of Nigerian para-athletes who overcame rejection, medical negligence, and adversity to ...

The Burton Panther powerlifting program has the pieces in place to back up its most successful season with more accolades in 2026.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Just know, in order to carry heavy bags of toys, there are three important powerlifting exercises needed. To my surprise, ...

Aaron Carlile and Andre Mojica came the closest to qualifying for regionals last year with top-30 regional rankings in the 275-pound division. Carlile’s highest lifts of the 2025 season put him at a 1 ...

The Troup girl’s powerlifting team won first place in each of its regular season meets last winter and garnered the team ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...