THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say.

Penis kegels can also give help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ...

Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...

Gently stretching your hips, glutes and hamstrings can help relax those muscles — as can diaphragmatic breathing. If you are ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

As patient demand rises for safe, effective, and minimally invasive alternatives to orthopedic surgery, Southwest Spine & Sports is releasing its 2026 outlook on the future of non-surgical orthopedic ...

Albury-Wodonga local Bob Mathews, diagnosed with prostate cancer in 2025, is inviting other men and families in the region to register their interest ...

“Unfixed” book signing: 6:30 p.m., Boulder Book Store, 1107 Pearl St., Boulder. Kimberly Warner will speak about and sign her ...

New technology is allowing highly-trained surgeons to make smaller incisions, meaning less narcotics and fewer infections and ...

There is a widespread amount of disbelief confusion and myth-making surrounding normal delivery and C-sections A ...