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One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding soy or cow’s milk, chia seeds, peanut butter or strained (Greek-style) yogurt ...

Looking to start your day with a high-protein meal? There is one clear winner between these two breakfasts. Plus we have ...

A steaming bowl of hot oatmeal with a few raisins and nuts mixed in, for me that’s a great breakfast on a cold winter’s day. Oatmeal is filling and it’s good for me – high in fiber, and it’s a whole ...

When many people think of high-fiber breakfasts, the first thing they picture is a bowl of oatmeal. It makes sense: Oats ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

NASHVILLE, Tenn. (WTVF/CONSUMER REPORTS) — With the cooler mornings we're having, you may be thinking that something warm and toasty sounds better than cold cereal. What about oatmeal? It comes in all ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Skip protein powder. A recipe developer shares the one unexpected ingredient that adds protein to oatmeal without changing ...

Getting your Trinity Audio player ready... Breakfast on a hectic weekday morning has a lot to accomplish. It needs to be compellingly delicious, energizing, nourishing and convenient. This dish checks ...

Old fashioned oatmeal tastes much better than instant varieties, is cheaper, and better for you. The downside is that it takes a while to cook, usually 10-20 minutes or a little longer if you use ...